Crews 
Nick Jonas had us all lusting over his photo shoot last month for ‘Flaunt’ magazine, and now the 22 year old hottie is stripping yet again but this time for ‘Details‘ magazine.
In the pages Nick goes shirtless and talks about his eating habits and how he keeps his body in shape. He revealed that his bulking and toning up was for his new role as an MMA fighter on the DirecTV series Kingdom. Peep the hot snaps shot by Tetsu Kubota and excerpts below.
“I had about six weeks to put on 12 to 15 pounds of muscle before filming started on Kingdom,” “My character is a fighter whose strong suits are wrestling and grappling.”
“Diet had a lot to do with it,” the “Jealous” singer said. “I went from consuming about 3,000 calories a day to 4,200… Breakfast was usually an omelet with veggies and cashew cheese, a turkey-meat patty, and some fruit; lunch and dinner would be lean protein, veggies, and nuts; snacks consisted of things like snap peas with peanut sauce.”
He also revealed that he has Diabetes so he has to watch his eating habits:
“I don’t have the luxury of eating whatever I want whenever I want anyway, because of my type 1 diabetes, so I have been conscientious about food for a long time,”
“I do have guilty pleasures, though. I wasn’t drinking at all while I was training for the show, but now that we’re done, I keep it classy with Coors Light.”
On his workout routine:
“I was doing three sessions a day: one fight-training with Kingdom‘s coach, Joe ‘Daddy’ Stevenson, and two strength-building with [trainer] Gregg Miele,”
“Each workout focused on a different region of the body — upper body, core, or legs — and we’d do a circuit of six different moves for one area. Lifting a lot of weights, really trying to break the muscles down.”
On dreading working out:
“I’m not the kind of person who wakes up in the morning and can’t wait to work out,” he admitted. “I kind of dread it, actually. I see it as a necessary evil.”
